Functional Fitness – Tue, Apr 23
Crescent City Crossfit – Functional Fitness Warm Up 90 Second Row 12 PVC Pass Throughs 12 PVC Around the Worlds 12 PVC Good Mornings 12 PVC Overhead Squats 90 Second Row 10 Scap Pull-Ups 8 Kip Swings 6 Hanging Knee Raises 4 Kipping Straight Leg Raises With Empty Bar: 6L/6R Front Rack Elbow Rotation 10 […]
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