22
Apr
IGNITE 042222
Crescent City Crossfit – Ignite
Strength
Deadlift (5×4)
Metcon
Metcon (Time)
8 Rounds for Time:
10 Deadlifts
15 Sit-Ups
CORE
Metcon (No Measure)
3 Rounds NOT FOR TIME:
45s Left Side Plank
45s Right Side Plank
–Rest 1min–