IGNITE 042222

Crescent City Crossfit – Ignite

Strength

Deadlift (5×4)

Metcon

Metcon (Time)

8 Rounds for Time:

10 Deadlifts

15 Sit-Ups

CORE

Metcon (No Measure)

3 Rounds NOT FOR TIME:

45s Left Side Plank

45s Right Side Plank

–Rest 1min–