Endure – Sun, Apr 30
Announcements NOON CLASS WILL BE CANCELED THIS WEDNESDAY 5/3!!! Crescent City Crossfit – Endure Warm Up 2min ANY Machine 50FT High Knees 50FT Butt Kicks 50FT Leg Kicks 50FT Bear Crawl 50FT Hamstring Scoops 50FT Cossacks 50FT Samson Lunges 50FT Inchworms w/Push-Up Metcon 35min TIME CAP Metcon (Time) For Time: 1000m Row 30 Wallballs (20/14#) […]
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