IGNITE 210210

28
Apr

IGNITE 210210

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds For Time:

18 Dumbbell Push Press

20 Air Squats

400m Run

16/12 Calorie row
.

.

*Suggested Weight*

15#, 20#, 25#, 30#

Accessory

Weighted Lunges (12-12-12-12)

Hold in the suitcase carry position and complete walking lunges.

Chin Up Lowers (4-4-4-4)

1s Hold at Top

3s Descent

*use bands if needed or scale to ring rows*