IGNITE 071123
Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for time) 4 Rounds each For Time: 200m Run 500m Row 200m Run 20 Slam Balls -Rest 2 Minutes- Accessory Metcon (No Measure) 3 Sets: 45sec Front Plank 30sec Left Side Plank 30sec Right Side Plank –Rest as Needed–