12
Jul
IGNITE 210712
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
50 Wallballs
100 Single Unders
40 Hand Release Push Ups
40 Wallballs
75 Single Unders
30 Hand Release Push Ups
30 Wallballballs
50 Single Unders
30 Hand Release Push Ups
.
*Time Cap: 20 Minutes:*
Strength
Alternate exercises between each set.
Sumo Deadlift (7-7-7-7)
Work to a moderate weight and complete 4 sets of 7 reps.
Side Plank Holds (3 x 30-45s Holds )
Complete 3 sets of 30-45s side plank holds on each side. (L/R)