IGNITE 210713

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for time)

4 Rounds each For Time:

200m Run

500m Row

200m Run

20 Slam Balls

-rest 2 Minutes-

RX: 30#/20#
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Modify Distance as needed!

Accessory

Metcon (AMRAP – Rounds)

EMOM 6 Minutes:

20 Mountain Climbers

4 Burpees

* SAME MINUTE*