13
Jul
IGNITE 210713
Crescent City Crossfit – Ignite
Metcon
Metcon (4 Rounds for time)
4 Rounds each For Time:
200m Run
500m Row
200m Run
20 Slam Balls
-rest 2 Minutes-
RX: 30#/20#
.
.
Modify Distance as needed!
Accessory
Metcon (AMRAP – Rounds)
EMOM 6 Minutes:
20 Mountain Climbers
4 Burpees
* SAME MINUTE*