IGNITE 210707

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

50 Single Unders

20 Alternating Kettlebell Highpulls

10 N.P. burpees

.

*every 2 minutes on the minute stop and bike 5 calories:
.

.

SUGGESTED WEIGHT:

26#/35#/53#

Strength

Metcon (Weight)

Complete 3 sets of the following:

Max set Chin Over bar Hold

14 Renegade Rows

-rest 2mins-
.

.

Modify chin over bar hold to elevated food ring rows

Previous PostNext Post