CrossFit – Tue, Sep 26
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 2min ANY Machine 14 Banded Pass Throughs 14 Banded Around the Worlds 14 Banded Elbow Rotations 7L7R Banded Diagonals Snatch Warm-Up: 4 High Pulls From Power Position 4 High Pulls From Hang […]
CrossFit – Tue, Sep 26 Read More »