12
Sep
WOD 190912
Crescent City Crossfit – CrossFit
Weightlifting
Power Snatch (3-3-3-3-3)
This does not have to be TnG.
chose a weight that you can complete 3 reps with good technique for 5 sets.
Metcon (Time)
3 rounds for Time:
400m Run
14 Bar Facing Burpees
7 Snatches
(115#/75#)
.
.
SCALING OPTIONS:
Weight:
(95#/65#)
(75#/55#)