WOD 190912

Crescent City Crossfit – CrossFit

Weightlifting

Power Snatch (3-3-3-3-3)

This does not have to be TnG.

chose a weight that you can complete 3 reps with good technique for 5 sets.

Metcon (Time)

3 rounds for Time:

400m Run

14 Bar Facing Burpees

7 Snatches

(115#/75#)
.

.

SCALING OPTIONS:

Weight:

(95#/65#)

(75#/55#)