10
Sep
WOD 190910
Crescent City Crossfit – CrossFit
Weightlifting
Back Squat (7-7-7)
@65-70% of 1RM
Metcon (4 Rounds for reps)
4 rounds each for Reps:
Min 1:Max Cal row
Min 2 Max Push ups
Min3: Max DUs
Min4: Max Air Squats
-rest 1min-