WOD 190910

Crescent City Crossfit – CrossFit

Weightlifting

Back Squat (7-7-7)

@65-70% of 1RM

Metcon (4 Rounds for reps)

4 rounds each for Reps:

Min 1:Max Cal row

Min 2 Max Push ups

Min3: Max DUs

Min4: Max Air Squats

-rest 1min-