IGNITE 040623
Announcements BRING A FRIEND WEEK APRIL 3-7!!!!!! Endure Class Cancelled on Sunday, April 9th (Easter) Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 30 kettlebell Swings 20 Bike Calories 10 Burpees 40 Kettlebell Swings 30 Bike Calories 20 Burpees 50 Kettlebell Swings 40 Bike Calories 30 Burpees Accessory Metcon (No Measure) 10min EMOM: […]