IGNITE 201124

Crescent City Crossfit – Ignite

Metcon

Turkey Trouble (Time)

4 Rounds For Time:

250m Row

25 Wall Balls

40 Single Unders

25 Jumping Pull Ups
.

TIME CAP IS 20 MINUTES

Strength

Metcon (Weight)

4 sets of the Following:

10 Single Leg RDL (each side)

10 Barbell High Pulls