25
Nov
IGNITE 201124
Crescent City Crossfit – Ignite
Metcon
Turkey Trouble (Time)
4 Rounds For Time:
250m Row
25 Wall Balls
40 Single Unders
25 Jumping Pull Ups
.
TIME CAP IS 20 MINUTES
Strength
Metcon (Weight)
4 sets of the Following:
10 Single Leg RDL (each side)
10 Barbell High Pulls