IGNITE 061523

Crescent City Crossfit – Ignite

Strength

Metcon (Weight)

EMOM 8 Minutes:

Minute 1: 10 Push-Ups

Minute 2: 10 Barbell Strict Press
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Weight on Bar Needs to Enable 10 Unbroken Reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

60 Single Unders

30 Air Squats

40 Single Unders

20 Sit-Ups
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Scale Single Unders to Plate Taps

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