IGNITE 200113

13
Jan

IGNITE 200113

Crescent City Crossfit – Ignite


Skill

Turkish Get Up (3 x 10)

5 on each side

Metcon

Danny-Wellness (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jumps

20 DB Push Press

30 Ring Rows

CORE

Metcon (Time)

3 Rounds:

20 Mountain Climbers

20 Scissors Kicks

10/8 Assault Bikes