IGNITE 200106
Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 16 Overhead Walking Lunges w/Plate 21 Burpees Accessory Metcon (Time) 3 Rounds for Time: 800m C2 Bike 10 Slam Balls
January 2025
Functional Fitness – Mon, Jan 6
Announcements Gym closed January 11th and 12th (Saturday and Sunday) to host a course. Regular schedule resumes on Monday, January 13th. Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 10 Banded Pass Throughs 10 Banded Strict Press 6L/6R Banded Diagonals 10 Banded Around the Worlds 30 sec Front Plank Hold 10 Air
Functional Fitness – Mon, Jan 6 Read More »
IGNITE 010625
Announcements Gym closed January 11th and 12th (Saturday and Sunday) to host a course. Regular schedule resumes on Monday, January 13th. Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 16 Overhead Walking Lunges w/Plate 12 Burpees Accessory Metcon (Checkmark) 3 Rounds for Quality: 800m C2 Bike/400m Ski 45-60sec Front Plank
Functional Fitness – Mon, Jan 6
Announcements Gym closed January 11th and 12th (Saturday and Sunday) to host a course. Regular schedule resumes on Monday, January 13th. Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 10 Banded Pass Throughs 10 Banded Strict Press 6L/6R Banded Diagonals 10 Banded Around the Worlds 30 sec Front Plank Hold 10 Air
Functional Fitness – Mon, Jan 6 Read More »
IGNITE 010625
Announcements Gym closed January 11th and 12th (Saturday and Sunday) to host a course. Regular schedule resumes on Monday, January 13th. Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 16 Overhead Walking Lunges w/Plate 12 Burpees Accessory Metcon (Checkmark) 3 Rounds for Quality: 800m C2 Bike/400m Ski 45-60sec Front Plank
Functional Fitness – Mon, Jan 6
Announcements Gym closed January 11th and 12th (Saturday and Sunday) to host a course. Regular schedule resumes on Monday, January 13th. Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 10 Banded Pass Throughs 10 Banded Strict Press 6L/6R Banded Diagonals 10 Banded Around the Worlds 30 sec Front Plank Hold 10 Air
Functional Fitness – Mon, Jan 6 Read More »
Functional Fitness – Mon, Jan 6
Announcements Gym closed January 11th and 12th (Saturday and Sunday) to host a course. Regular schedule resumes on Monday, January 13th. Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 10 Banded Pass Throughs 10 Banded Strict Press 6L/6R Banded Diagonals 10 Banded Around the Worlds 30 sec Front Plank Hold 10 Air
Functional Fitness – Mon, Jan 6 Read More »
IGNITE 010625
Announcements Gym closed January 11th and 12th (Saturday and Sunday) to host a course. Regular schedule resumes on Monday, January 13th. Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 16 Overhead Walking Lunges w/Plate 12 Burpees Accessory Metcon (Checkmark) 3 Rounds for Quality: 800m C2 Bike/400m Ski 45-60sec Front Plank
Functional Fitness – Mon, Jan 6
Announcements Gym closed January 11th and 12th (Saturday and Sunday) to host a course. Regular schedule resumes on Monday, January 13th. Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 10 Banded Pass Throughs 10 Banded Strict Press 6L/6R Banded Diagonals 10 Banded Around the Worlds 30 sec Front Plank Hold 10 Air
Functional Fitness – Mon, Jan 6 Read More »
IGNITE 010625
Announcements Gym closed January 11th and 12th (Saturday and Sunday) to host a course. Regular schedule resumes on Monday, January 13th. Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 16 Overhead Walking Lunges w/Plate 12 Burpees Accessory Metcon (Checkmark) 3 Rounds for Quality: 800m C2 Bike/400m Ski 45-60sec Front Plank
