IGNITE 200106

6
Jan

IGNITE 200106

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

16 Overhead Walking Lunges w/Plate

21 Burpees

Accessory

Metcon (Time)

3 Rounds for Time:

800m C2 Bike

10 Slam Balls