Functional Fitness – Mon, Jun 17
Crescent City Crossfit – Functional Fitness Warm Up 3 Rounds: 1min Bike 8 Barbell RDL’s 8 Bent Over Rows 8 Bootstrappers 8 Up and Overs Go Over Deadlift With Coach Metcon Rest 2min in Betwen Metcons Metcon (AMRAP – Rounds and Reps) 11min AMRAP: 11 Deadlifts (50% of Your 1RM) 10/7 Calorie Bike 7 Toes […]
Functional Fitness – Mon, Jun 17 Read More »