IGNITE 200612

12
Jun

IGNITE 200612

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

20 Hanging Knee Raises

20 Single Leg Sit and Stands

40 Single Unders
.

.

use a weight for RX+! you warriors.

Strength

Romanian Deadlift (10-10-10)

Complete 3 sets of 10 reps
Choose a pair of Kettlebells that you can complete 10 reps with good form!

Skull Crushers (10-10-10)

choose a pair of Dumbbells that you can complete 10 reps with good form!