Crescent City Crossfit – Ignite
5 Rounds for Time:
20 Hanging Knee Raises
20 Single Leg Sit and Stands
40 Single Unders
use a weight for RX+! you warriors.
Romanian Deadlift (10-10-10)
Complete 3 sets of 10 reps
Choose a pair of Kettlebells that you can complete 10 reps with good form!
Skull Crushers (10-10-10)
choose a pair of Dumbbells that you can complete 10 reps with good form!