IGNITE 200618
Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14 Minutes: 5 Devils Press 10 Jump Lunge + Squat 10 Hanging Knee raises. . 2 Jump Lunges + 1 Squat = 1 Rep CORE Metcon (Weight) – CLASS BUY OUT- 50 Turkish Sit Ups25 Left side, 25 Right Side . Use […]