IGNITE 200618

18
Jun

IGNITE 200618

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes:

5 Devils Press

10 Jump Lunge + Squat

10 Hanging Knee raises
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2 Jump Lunges + 1 Squat = 1 Rep

CORE

Metcon (Weight)

– CLASS BUY OUT-

50 Turkish Sit Ups
25 Left side, 25 Right Side

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Use a weight that you can complete exercise with good form!