IGNITE 200616

16
Jun

IGNITE 200616

Crescent City Crossfit – Ignite

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (5 Rounds for time)

5 Rounds each for Time:

400 or 200m Run

20 Dumbbell Push Press

-rest 2mins-
.

.

Use a weight that you can complete 20 reps unbroken!

.

Scale to 3 Rounds.

CORE

Metcon (No Measure)

-CLASS BUY OUT-

100 Side Plank Raises
.

.

50 each side