Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Reps)
4 Rounds for Reps:
Tabata Squat Jumps
Rest 1 Minute
Tabata Pull Ups
Rest 1 Minute
Tabata Burpee
Rest 1 Minute
Tabata Sit Ups
CORE
Core II (Time)
3 Rounds for Time:
30 Mountain Climbers
30 Scissors
30 Ab Bikes
