Wellness 190925

25
Sep

Wellness 190925

Crescent City Crossfit – GRETNA WELLNESS


Strength

Goblet Squat (3 x 20)

KB Reverse Lunge (3 x 20)

10 each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

20 Walking Lunges

15 KB SDHP

10 DB Thruster

5 Pull-Ups

-Rest 1 Min-

AMRAP 9

20 Cal Assault bike

15 Jumping Squats

10 Cal Ski

5 Devil Press

CORE

Metcon (No Measure)

3 Rounds:

10 Leg Lifts Over DB

10 Up and Down Planks

10 Sit-ups