Announcements
BRING A FRIEND WEEK APRIL 3-7!!!!!!
Endure Class Cancelled on Sunday, April 9th (Easter)
Crescent City Crossfit – Turn and Burn
Warm Up
2 Rounds:
1:00 Machine of Choice
25 Single Unders
Into Mobility:
10 PVC Passthroughs
:20 L/R PVC Lat Stretch
:20 L/R Calf Stretch
Dumbbell Warm Up:
2 Sets:
4/4 Hang Clean L/R
4/4 Shoulder to Overhead L/R
4 Alternating Alternating Dumbbell Snatches
Metcon (Checkmark)
Every 3 Minutes for 21 Minutes:
Alt Hang DB Snatch (50/35#)
Walking Lunges with DB (Front Rack)
Double Unders
Level 1: 10 @40/25#,10 @40/25# , 45 Singles
Level 2: 12 @45/35, 12@45/35, 45 DU or 60 Singles
Level 3: 50/35#-16,16, 60
Level 4: 50/35#- 20,20,75
