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Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
AMRAP 5 Minutes:
35 Wallballs
Max Reps Box Step Ups
.
-Rest 2 Minutes-
.
AMRAP 5 Minutes:
35 Wallballs
Max Reps Box Step Overs
.
-Rest 2 Minutes-
.
AMRAP 5 Minutes:
35 Wallballs
MAX Reps Burpees
.
.
Score is MAX REPs
CORE
Metcon (No Measure)
4 Rounds for Quality:
20 V-Ups
30 Weighted Russian Twists
