IGNITE 210211

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

400m MedBall Run

20 Alternating Step Ups

400m MedBall Run

20 Alternating Step Ups

200m Run

40 MedBall Step Ups

200m Run

40 MedBall Step Ups
.

.

No weight for step ups for the first half of the workout.

CORE

Metcon (Weight)

Complete 4 Sets of the Following:

30s Sit Up Hold

12 Kettlebell Plank Drags

-rest as needed-