11
Feb
IGNITE 210211
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
400m MedBall Run
20 Alternating Step Ups
400m MedBall Run
20 Alternating Step Ups
200m Run
40 MedBall Step Ups
200m Run
40 MedBall Step Ups
.
.
No weight for step ups for the first half of the workout.
CORE
Metcon (Weight)
Complete 4 Sets of the Following:
30s Sit Up Hold
12 Kettlebell Plank Drags
-rest as needed-