1
Oct
IGNITE 211001
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
14 Single Arm Kettlebell Russian Swings (7L/7R)
14 Ring Rows
200ft Waiter Walks
100m Run
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SUGGESTED WEIGHT:
26#/35#/53#
*modify movements as needed