IGNITE 211001

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

14 Single Arm Kettlebell Russian Swings (7L/7R)

14 Ring Rows

200ft Waiter Walks

100m Run
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SUGGESTED WEIGHT:

26#/35#/53#

*modify movements as needed