Announcements
BRING A FRIEND WEEK APRIL 3-9!!!!!!
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
6 Rounds for Time:
20 SA DB Push Press
15 Sit-Ups
10 Ring Rows
Accessory
Metcon (No Measure)
Complete 3 Rounds for Quality:
14DB Bench Press
200ft Farmers Carry
-Rest as Needed-
