7
May
IGNITE 210219
Crescent City Crossfit – Ignite
Metcon
Metcon (Distance)
AMRAP 17 Minutes
5 Rounds of:
15 Sit Ups to Press
200m Run
-in Time Remaining-
MAX Distance Row
Strength
Single Arm Dumbbell Press (10-10-10-10)
*use a moderate weight to complete 10 reps each arm with good form*
Farmer’s Carry (2-2-2-2)
complete 4 sets of:
200ft carry
(200ft = 2 Reps)