IGNITE 210219

Crescent City Crossfit – Ignite

Metcon

Metcon (Distance)

AMRAP 17 Minutes

5 Rounds of:

15 Sit Ups to Press

200m Run

-in Time Remaining-

MAX Distance Row

Strength

Single Arm Dumbbell Press (10-10-10-10)

*use a moderate weight to complete 10 reps each arm with good form*

Farmer’s Carry (2-2-2-2)

complete 4 sets of:

200ft carry

(200ft = 2 Reps)