Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Reps)
3 Rounds for Reps
1 Min: Push Ups
1 Min: Kettlebell Swings
1 Min: Box Jumps
2 Min: Push Ups
2 Min: Kettlebell Swings
2 Min: Box Jumps
3 Min: Push Ups
3 Min: Kettlebell Swings
3 Min: Box Jumps
.
.
*Each Movement will Move Directly Into the next so score quickly*
CORE
Metcon (No Measure)
Complete 3 sets of the Following:
30s Hollow Hold
30s Alternating V-Ups
-rest 30s-
