Announcements
“Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details!
Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
3 Rounds for Max Reps:
ROUND 1
1min: Row Calories
1min: Slam Ball
1min: Ski Calories
1min: Dumbbell Snatch
.
-Rest 1 Minute –
.
ROUND 2
2min: Row Calories
2min: Slam Ball
2min: Ski Calories
2min: Dumbbell Snatch
.
-Rest 1min-
.
ROUND 3
3min: Row Calories
3min: Slam Ball
3min: Ski Calories
3min: Dumbbell Snatch