IGNITE 200116

16
Jan

IGNITE 200116

Crescent City Crossfit – Ignite


Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

CORE

Metcon (Time)

3 Rounds:

10 Up and Down Planks

10 Leg Lifts over Dumbbell

10 V-Ups