Crescent City Crossfit – Ignite
12 Days of Christmas (B) (Time)
For Time:
1 Devils Press
2 Push ups
3 Box Jump Overs
4 Hanging Knee Raises
5 Dumbbell Push Press
6 Dumbbell Hang Cleans
7 Burpees
8 Kettlebell SumoDeadlift High Pulls
9 Wallballs
10 Kettlebell Swings
11 Ring Rows
12 Dumbbell Thrusters
*Time Cap*
30:00