IGNITE 191218

Crescent City Crossfit – Ignite

Cookie Crusher (Time)

2 Rounds:
20 burpees
20 Goblet squats
20 KB Deadlifts
20 KB Lunges (each leg)

–Rest 1min in Between Rounds–

2 Rounds
15 Burpees
15 DB Bent over rows
15 DB Shoulder Press
15 DB Sit Ups

–Rest 1min in Between Rounds–

2 Rounds
10 Burpees
10 Wall balls
10 Box Jumps
10 Wall balls

–Rest 1min in Between Rounds–