IGNITE 191219

16
Dec

IGNITE 191219

Crescent City Crossfit – Ignite


Metcon

Let’s Get Jacked (Weight)

ALT EMOM

18:00

7/5 ManMakers

7/5 Assault Bike Calories

CORE

Metcon (Time)

4 Rounds for Time:

100ft Farmers Carry

25 Weighted Sit-ups