Crescent City Crossfit – Ignite
Metcon
Metcon (4 Rounds for reps)
Tabata:
KB Swings (53/35)
-1min rest-
Bike Calories
-1min rest-
G2O w/Plate (35/25)
-1min Rest-
Air Squat
CORE
Core II (Time)
3 Rounds for Time:
30 Mountain Climbers
30 Scissors
30 Ab Bikes
