1
Dec
IGNITE 191204
Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
7min AMRAP
30 Cal Concept 2 Bike
30 DB Push Press
— Rest 2min —
7min AMRAP
200m Run
20 Burpees
— Rest 2min —
7min AMRAP
250m Row
30 DB Front Squats
Accessory
Metcon (No Measure)
3 Rounds NOT For Time:
10/10 DB Row
60sec Plank Hold
30sec Hollow Hold