Crescent City Crossfit – Ignite
Strength
DB Bench Press (5×8)
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Ascend in Weight Every Set
Metcon
Metcon (Time)
4 Rounds for Time:
100′ OH Walking Lunge w/Plate
30 Box Step Ups
25 Wallballs
.
.
Ascend in Weight Every Set
4 Rounds for Time:
100′ OH Walking Lunge w/Plate
30 Box Step Ups
25 Wallballs