Crescent City Community Fitness – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
200m Run
20 Slamballs
100m Farmer’s Carry
10 Wallballs
Accessory
Metcon (No Measure)
3-4 Sets for Quality:
45sec Front Plank Hold
10 Plate Squats (Holding Plate Out)
20 Russian Twists w/Plate
