Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15min:
60 Single Unders
15Box Step Ups
60 Single Unders
15 Slamballs
Accessory
Metcon (No Measure)
4 ROUNDS FOR QUALITY:
5L/5RSA Bent Over DB Row
10 BandedFront Raises
15 Double DB Bench Press
