IGNITE 021023

Crescent City Crossfit – Ignite

Strength

Deadlift (5×3)

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Ascend in Weight EVERY Set

Metcon

Metcon (Time)

4 Rounds for Time:

20 Lunges

15 Box Jumps or Step Ups

10 Deadlifts

300m Run
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300m Run = 600m C2/400m Row