Crescent City Crossfit – HYROX Endure
Deka Mile (Time)
For Time:
160 M Run
30 Sandbag Reverse Lunges
160 M Run
500 Meter Row
160 M Run
20 Box Step Overs
160 M Run
25 Medball Sit Ups
160 M Run
500 M Ski
160 M Run
100 M Farmer’s Carry
160 M Run
25 Cal Assault Bike
160 Meter Run
100 Meter Sled Push/Pull
160 M Run
20 D-Ball Over Shoulder
160 Meter Run
20 Devil’s Press
Hybrid A (Time)
3x
30/20 Cal Bike
100ft Sled Push AHAP
50ft Burpee Broad Jump
400m Run
Into:
3x
30/20 Cal Ski
20 KB Deadlift (53/35 x 2)
100m Farmer Carry (53/35 x 2)
25 Wall Balls (14/10)
.
.
-Focus on consistent and steady pace throughout
-Recover on run as needed
-KB Deadlift and Farmer Carry weight should be the same
-Go unbroken on wall balls
