Crescent City Crossfit – HYROX Endure
Endurance Boost (Time)
50-40-30
Cal Bike or Ski
Alt DB Snatch
Wall Balls
-INTO-
800 Meter Run
-INTO-
400 ft SA Overhead DB Lunge
Every Break = 10 Burpees
-INTO-
1 Mile Run
.
.
-Should be 40-60 Min of Straight Work
-It is considered a break every time the DB comes below the ear
*65 Min Time Cap
Endurace Boost-Modified (Time)
40-30-20
Cal Bike or Ski
Alt DB Snatch
Wall Balls
-INTO-
600 Meter Run
-INTO-
200 ft SA Overhead DB Lunge
Every Break = 5 Burpees
-INTO-
600 Meter Run
