HYROX Endure – Sun, Jun 9

Crescent City Crossfit – HYROX Endure

Metcon (Time)

For Time:

4 Rounds:

400m Run

25 Cal Ski or Row

20 KB Deadlift (2×70#/53)

10 Burpee Broad Jumps

-Into-

1 Round:

4,000 Meter Bike

*Accumulate throughout:

5 00ft Sled Push
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-Workout is intended for Ski but can share machine with someone and start at a different movement

-Focus on distance for burpee broad jump, don’t cheat yourself

-KB DL’s: Heavy

-Sled Push- As heavy as possible

-Scale 400 Meter Run to a 2 Minute Run (wear a watch, try to be consistent with distance)

-Choose Either Bike (This is the 1 Mile Run Sub due to the heat!!)

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