Announcements
“Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details!
Crescent City Crossfit – HYROX Endure
Metcon (Time)
For Time:
1000 M Row or Ski
50 Wallballs
50 KBS
50 Box Jumps
1000 M Bike
800 M Row or Ski
40 Wallballs
40 KBS
40 Box Jumps
1000 M Bike
600 M Row or Ski
30 Wallballs
30 KBS
30 Box Jumps
1000 M Bike
400 M Row or Ski
20 Wallballs
20 KBS
20 Box Jumps
1000 M Bike
200 M Row or Ski
10 Wallballs
10 KBS
10 Box Jumps
1000 M Bike
45 min time cap
.
.
Reps decreased but bike meters remain the same
.
Wallballs- focus on big sets at race weight or heavier
.
Modify workout by starting with round of 800 M machine or decreased distance/reps overall
