Announcements
“Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details!
Crescent City Crossfit – HYROX Endure
EMOM Endurance (Checkmark)
18 Minute EMOM:
Minute 1- Max Distance Run
Minute 2: Max Distance Ski
–Rest 3 Minutes–
18 Minute EMOM:
Minute 1- Max Distance Run
Minute 2: Max Distance Walking Lunges (Non Weighted)
–Rest 3 Minutes–
18 Minute EMOM:
Minute 1- Max Distance Run
Minute 2: Alternating DB Snatch 50#/35#
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Keep this effort at 80-87% of your max heart rate
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-Choose a Run Distance from 100-200 meters
-Aim for 30-40 Seconds of Work/15-30 Seconds of Rest
-Don’t start out too hot on the first EMOM
