Announcements
“Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details!
Crescent City Crossfit – HYROX Endure
Metcon (Time)
For Time:
1 Mile Run
-into-
40-20-30
Double DB Box Step Overs (24/20″) (35/25#’s)
DB Push Press (35/25#’s)
Burpees
*Accumulate 500 ft HEAVY sled push throughout
.
.
Perform sled push at any time throughout the workout/break it up however you want, should feel heavy