Crescent City Crossfit – HYROX Endure
Aerobic Capacity – Zone 2-3 (AMRAP – Rounds and Reps)
45 Minute AMRAP:
100 Calorie Row
100 Hanging Knee Raises
100 Calorie Bike
100 Burpees
*Keep Heart Rate in Zone 2-3
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-Try to work with a mix of body weight and machines while maintaining a low heart rate. The burpees will will likely be the hardest movement to do this with;
– For the machines, settle in and focus on your myzone or watch monitor to bring heart rate in the appropriate zone
-Hanging Knee Raises are here to work on our grip endurance for farmer’s carry and sled pull
– We are working on building aerobic capacity today and not trying to get as many round as possible.
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Modify Time Domain of Workout, Modify number of reps of each movement, or both if needed
