Crescent City Crossfit – Functional Fitness
Warm Up
Metcon
Metcon (Checkmark)
35min EMOM:
Min1 – 100m Run
Min2 – Max Calorie Bike
Min3 – 12 Burpees
Min4 – 16 Sandbag Lunges
Min5 – REST
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Modify Reps as Needed
Keep MAX Cal Bike Consistent